Yogic practices have spread into the farthest reaches of human society, and there is a pretty good chance that you would have a tough time finding a method of exercising that comes anywhere close to the benefits that it has the potential to provide. However, you should know that the advantages that you can gain through the consistent practice of yoga can be somewhat muted if you do not supplement this with the right kind of diet.
It is all too common for attendees of Marianne Wells Yoga School to eat fast good and consume sugary beverages, and the truth of the situation is that this will make them fat despite the hours of yoga that they have dedicated themselves to. This is because of the fact that yoga is not enough to burn the hundreds of calories that these unhealthy foods can flood into your body, and on top of all of that they contain saturated fats that can ruin your health even if you appear slim and trim.
The fact of the matter is that you need to figure out an optimal diet if you want to reap the tremendous benefits of yoga, and we would advise you to cut down on anything that is not nutritionally sound. Try to approach food as a form of fuel rather than something that you use to enjoy yourself. That will enable you to restrict your caloric intake without necessarily feeling hungry. You need energy to do yoga after all, so not eating enough food is just not all that practical of an approach since it can leave you exhausted and unable to hold yogic poses.